rainy day workout.

It's been cold and rainy the past couple of days, so I made a simple workout that you can do in the convenience of your own home. Tuck this little gem of a workout away and save it for a rainy day.

.. All you need is you & a chair ..

10-15 Push-Ups

with your hands on the chair

back flat

core tight

elbows close to sides.

{target: shoulders, pecks, triceps & core}

20 Lunges [each leg]

with one foot on the chair

the other on the floor.

{target butt, quads & hamstrings}

20 Shoulder Touches

back flat

core tight

butt flexed.

{target core, shoulders, peck & triceps}

20 Knee 2 Elbow

tight core

nice and slow

alternating.

{target shoulders, core

& butt}

20 One Legged Squats

[each leg]

back straight, core tight,

arms out for balance -

- stand and sit.

{target core, butt, quads & hamstrings}

10-15 Handstand Push-Ups

legs straight

core tight

slowly go down &

push with your palms up

breathe.

{target shoulders, triceps & core}

30 In-and-Outs

core tight

body flexed

feet go under chair -

legs straight -

bring legs into chest

and up over chair

= 1 rep.

{target core}

15-20 Tricep Dips

back straight

lower body (booty)

to the floor

push back up.

{target triceps & shoulder}

1 Minute Plank Hold

back flat

body & booty flexed

core engaged

arms extended

{target core & full body}

- repeat the entire workout for more gains -

we workout to be healthier, to have more energy, to live a better life, to feel confident and capable, to be a better sisters, friend, daughter, wife, mother -

we do it to be better - not to be perfect.

XO,

Brit